Lindsay Burgess v4:00/2:00r...7 row
4,925
Meters
19:00.0
Time
1:55.7
Pace
346
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 140 |
December 11, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,925 | 1:55.7 | 226 | 1092 | 27 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 25 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1080 | 26 | |
| r: 2:00 | 121 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 27 | |
| r: 2:00 | 102 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | |
| r: 2:00 | 107 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1170 | 28 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 28 | |
| r: 2:00 | 110 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 29 | |
| r: 2:00 | 196 | |||||
| r866 |
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Workout Graph
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