Lindsay Burgess v500m/2:00r...8 row
4,000
Meters
14:40.3
Time
1:50.0
Pace
299
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 30:40.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 142 |
December 15, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.3 | 4,000 | 1:50.0 | 263 | 1222 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1195 | 28 | |
| r: 2:00 | 136 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 29 | |
| r: 2:00 | 137 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 29 | |
| r: 2:00 | 130 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 29 | |
| r: 2:00 | 124 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 29 | |
| r: 2:00 | 127 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1244 | 30 | |
| r: 2:00 | 112 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1248 | 30 | |
| r: 2:00 | 114 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 32 | |
| r: 2:00 | 117 | |||||
| r997 |
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Workout Graph
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