Lindsay Burgess v1:00/3:00r...8 row
2,340
Meters
8:00.0
Time
1:42.5
Pace
192
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 32:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 144 |
December 19, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,340 | 1:42.5 | 324 | 1440 | 32 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 31 | |
| r: 3:00 | 199 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 31 | |
| r: 3:00 | 183 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1440 | 31 | |
| r: 3:00 | 210 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | |
| r: 3:00 | 182 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 32 | |
| r: 3:00 | 146 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 32 | |
| r: 3:00 | 171 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | |
| r: 3:00 | 174 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1620 | 35 | |
| r: 3:00 | 400 | |||||
| r1,665 |
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Workout Graph
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