Lindsay Burgess v500m/2:00r...5 row
3,500
Meters
13:19.9
Time
1:54.2
Pace
250
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 23:19.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 139 |
December 31, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.9 | 3,500 | 1:54.2 | 235 | 1125 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 27 | |
| r: 2:00 | 128 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1079 | 26 | |
| r: 2:00 | 119 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 27 | |
| r: 2:00 | 124 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1085 | 27 | |
| r: 2:00 | 97 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1255 | 29 | |
| r: 2:00 | 204 | |||||
| r672 |
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Workout Graph
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