Lindsay Burgess v5:00/2:00r...5 row
3,854
Meters
15:00.0
Time
1:56.7
Pace
269
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,326 |
| Overall Time | 22:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 139 |
January 01, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1076 | 25 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 24 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 25 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1080 | 26 | |
| r: 1:30 | 92 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 27 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 29 | |
| r: 1:00 | 96 | |||||
| r472 |
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Workout Graph
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