Lindsay Burgess v4:00/2:00r...4 row
3,555
Meters
14:10.0
Time
1:59.5
Pace
243
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 22:10.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 142 |
January 04, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,555 | 1:59.5 | 205 | 1029 | 25 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1035 | 25 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 25 | |
| r: 2:00 | 145 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 26 | |
| r: 2:00 | 140 | |||||
| 2:10.0 | 528 | 2:03.1 | 188 | 996 | 25 | |
| r374 |
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Workout Graph
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