Lindsay Burgess v5:00/2:00r...4 row
5,055
Meters
20:00.0
Time
1:58.6
Pace
345
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 140 |
January 05, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1035 | 26 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 25 | |
| r: 2:00 | 111 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 26 | |
| r: 2:00 | 101 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 27 | |
| r: 2:00 | 89 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1056 | 27 | |
| r: 2:00 | 163 | |||||
| r464 |
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Workout Graph
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