Lindsay Burgess 4000m row
4,000
Meters
16:17.5
Time
2:02.1
Pace
265
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 143 |
January 07, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.5 | 4,000 | 2:02.1 | 192 | 975 | 265 | 25 |
| 3:16.7 | 800 | 2:02.9 | 188 | 970 | 53 | 24 |
| 3:16.0 | 1,600 | 2:02.5 | 190 | 955 | 52 | 25 |
| 3:16.4 | 2,400 | 2:02.7 | 189 | 971 | 53 | 26 |
| 3:15.3 | 3,200 | 2:02.0 | 192 | 976 | 53 | 26 |
| 3:13.2 | 4,000 | 2:00.7 | 199 | 1006 | 54 | 27 |
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Workout Graph
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