Lindsay Burgess v1:40/0:20r...10 row
4,286
Meters
16:40.0
Time
1:56.6
Pace
298
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,610 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 139 |
January 12, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,286 | 1:56.6 | 220 | 1072 | 27 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 27 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1080 | 27 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1080 | 27 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 28 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1080 | 28 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1080 | 28 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1080 | 28 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 28 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1080 | 28 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1116 | 29 | |
| r: 0:20 | 16 | |||||
| r324 |
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Workout Graph
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