Lindsay Burgess v4:00/3:00r...4 row
4,086
Meters
16:00.0
Time
1:57.4
Pace
282
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 133 |
January 16, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,086 | 1:57.4 | 216 | 1057 | 26 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 26 | |
| r: 3:00 | 178 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 26 | |
| r: 3:00 | 182 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1065 | 27 | |
| r: 3:00 | 159 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 28 | |
| r: 3:00 | 319 | |||||
| r838 |
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Workout Graph
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