Lindsay Burgess v3:00/2:00r...5 row
3,934
Meters
15:00.0
Time
1:54.3
Pace
280
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 136 |
January 19, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,934 | 1:54.3 | 234 | 1120 | 28 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 27 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1120 | 28 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1120 | 28 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 29 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 29 | |
| r: 2:00 | 168 | |||||
| r620 |
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Workout Graph
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