Lindsay Burgess v3:00/2:00r...5 row
4,836
Meters
19:00.0
Time
1:57.8
Pace
333
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 136 |
January 26, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,836 | 1:57.8 | 214 | 1051 | 26 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 25 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1065 | 26 | |
| r: 2:00 | 79 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 26 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 27 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1080 | 27 | |
| r: 2:00 | 152 | |||||
| r519 |
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Workout Graph
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