Lindsay Burgess v600m/2:00r...10 row
4,000
Meters
14:43.9
Time
1:50.4
Pace
298
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 34:43.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 135 |
January 30, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.9 | 4,000 | 1:50.4 | 259 | 1213 | 28 | |
| 2:17.5 | 600 | 1:54.5 | 233 | 1125 | 27 | |
| r: 2:00 | 153 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 28 | |
| r: 2:00 | 156 | |||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1173 | 28 | |
| r: 2:00 | 161 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1260 | 28 | |
| r: 2:00 | 189 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 29 | |
| r: 2:00 | 164 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1348 | 30 | |
| r: 2:00 | 178 | |||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1271 | 29 | |
| r: 2:00 | 200 | |||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1232 | 29 | |
| r: 2:00 | 208 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 29 | |
| r: 2:00 | 163 | |||||
| 2:10.7 | 600 | 1:48.9 | 271 | 1267 | 30 | |
| r: 2:00 | 230 | |||||
| r1,802 |
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Workout Graph
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