Lindsay Burgess v500m/2:00r...8 row
4,000
Meters
14:46.0
Time
1:50.7
Pace
297
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 30:46.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 134 |
February 01, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.0 | 4,000 | 1:50.7 | 258 | 1206 | 28 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1196 | 28 | |
| r: 2:00 | 145 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1194 | 27 | |
| r: 2:00 | 132 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 28 | |
| r: 2:00 | 142 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 28 | |
| r: 2:00 | 119 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1197 | 29 | |
| r: 2:00 | 119 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1196 | 29 | |
| r: 2:00 | 118 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 29 | |
| r: 2:00 | 121 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1307 | 30 | |
| r: 2:00 | 206 | |||||
| r1,102 |
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Workout Graph
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