Lindsay Burgess v5:00/2:00r...6 row
5,134
Meters
20:00.0
Time
1:56.8
Pace
357
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 31:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 134 |
February 12, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,134 | 1:56.8 | 219 | 1071 | 26 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 25 | |
| r: 2:00 | 135 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 25 | |
| r: 2:00 | 115 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 26 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1100 | 27 | |
| r: 2:00 | 123 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 28 | |
| r: 2:00 | 158 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 30 | |
| r: 1:00 | 152 | |||||
| r806 |
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Workout Graph
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