Lindsay Burgess v250m/0:45r...12 row
3,000
Meters
10:36.9
Time
1:46.1
Pace
234
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 19:36.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 125 |
February 16, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.9 | 3,000 | 1:46.1 | 293 | 1322 | 31 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | |
| r: 0:45 | 59 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1353 | 30 | |
| r: 0:45 | 62 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 31 | |
| r: 0:45 | 71 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1355 | 31 | |
| r: 0:45 | 57 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 32 | |
| r: 0:45 | 63 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1358 | 32 | |
| r: 0:45 | 65 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 | |
| r: 0:45 | 62 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1358 | 32 | |
| r: 0:45 | 55 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 32 | |
| r: 0:45 | 58 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1353 | 32 | |
| r: 0:45 | 66 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 32 | |
| r: 0:45 | 64 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 32 | |
| r: 0:45 | 34 | |||||
| r716 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.