Lindsay Burgess 4x0:30/0:30r row
580
Meters
2:00.0
Time
1:43.4
Pace
47
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 759 |
| Overall Time | 4:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 89 |
| Drag Factor | 124 |
February 20, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 580 | 1:43.4 | 316 | 1410 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 34 | |
| r179 |
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Workout Graph
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