Lindsay Burgess 4:23 row
571
Meters
4:23.4
Time
3:50.6
Pace
30
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 117 |
February 23, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.4 | 571 | 3:50.6 | 29 | 410 | 30 | 20 |
| 4:23.4 | 571 | 3:50.6 | 29 | 410 | 30 | 20 |
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