Lindsay Burgess v1:00/1:00r...7 row
2,766
Meters
10:00.0
Time
1:48.4
Pace
210
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 17:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 132 |
March 02, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,766 | 1:48.4 | 274 | 1260 | 30 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1260 | 29 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 30 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 30 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 32 | |
| r: 1:00 | 49 | |||||
| r432 |
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Workout Graph
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