Lindsay Burgess v500m/2:00r...5 row
2,500
Meters
9:03.5
Time
1:48.7
Pace
190
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 19:03.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 129 |
March 09, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.5 | 2,500 | 1:48.7 | 273 | 1258 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 27 | |
| r: 2:00 | 133 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1249 | 28 | |
| r: 2:00 | 161 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1253 | 29 | |
| r: 2:00 | 166 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 29 | |
| r: 2:00 | 145 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1315 | 30 | |
| r: 2:00 | 176 | |||||
| r781 |
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Workout Graph
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