Lindsay Burgess v1:00/1:00r...10 row
2,836
Meters
10:00.0
Time
1:45.7
Pace
222
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 20:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 133 |
March 16, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,836 | 1:45.7 | 296 | 1332 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 29 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1380 | 31 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 32 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 32 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | |
| r: 1:00 | 58 | |||||
| r735 |
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Workout Graph
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