Lindsay Burgess v1:00/2:00r...5 row
3,908
Meters
15:00.0
Time
1:55.1
Pace
276
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 127 |
March 20, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,908 | 1:55.1 | 229 | 1104 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | |
| r: 2:00 | 174 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 28 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1140 | 28 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1080 | 28 | |
| r: 2:00 | 79 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 28 | |
| r: 2:00 | 190 | |||||
| r616 |
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Workout Graph
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