Lindsay Burgess v8:00/3:00r...4 BikeErg
10,220
Meters
20:00.0
Time
1:57.4
Pace
347
Calories
| Rest Distance | 2,463 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,683 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 63 |
| Revolution Count | 1579 |
| Drag Factor | 175 |
March 31, 2026 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,220 | 1:57.4 | 216 | 1041 | 63 | |
| 8:00.0 | 4,018 | 1:59.4 | 205 | 1005 | 63 | |
| r: 3:00 | 493 | |||||
| 6:00.0 | 3,054 | 1:57.8 | 214 | 1030 | 63 | |
| r: 3:00 | 564 | |||||
| 4:00.0 | 2,067 | 1:56.1 | 224 | 1065 | 64 | |
| r: 3:00 | 496 | |||||
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 67 | |
| r: 3:00 | 910 | |||||
| r2,463 |
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Workout Graph
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