Lindsay Burgess v1:00/1:00r...7 row
4,162
Meters
16:00.0
Time
1:55.3
Pace
294
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 133 |
April 01, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,162 | 1:55.3 | 228 | 1102 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 28 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 27 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 27 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 27 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 27 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1170 | 28 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 30 | |
| r: 1:00 | 90 | |||||
| r469 |
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Workout Graph
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