Lindsay Burgess v1000m/0:20r...3 row
3,000
Meters
11:56.9
Time
1:59.4
Pace
203
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 12:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 126 |
April 04, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.9 | 3,000 | 1:59.4 | 205 | 1019 | 25 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 25 | |
| r: 0:20 | 32 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1022 | 25 | |
| r: 0:20 | 38 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 27 | |
| r: 0:20 | 16 | |||||
| r86 |
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Workout Graph
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