Lindsay Burgess v1:00/1:00r...6 row
5,329
Meters
21:00.0
Time
1:58.2
Pace
365
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 125 |
April 06, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,329 | 1:58.2 | 212 | 1042 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 27 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 27 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1100 | 27 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 27 | |
| r: 1:00 | 51 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 27 | |
| r: 1:00 | 50 | |||||
| 6:00.0 | 1,494 | 2:00.4 | 200 | 1000 | 27 | |
| r: 1:00 | 19 | |||||
| r299 |
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Workout Graph
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