Lindsay Burgess v1:00/1:00r...8 row
2,254
Meters
8:00.0
Time
1:46.4
Pace
175
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,907 |
| Overall Time | 16:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 127 |
April 09, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,254 | 1:46.4 | 290 | 1312 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 30 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 30 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 30 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 30 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 30 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 31 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 | |
| r: 1:00 | 70 | |||||
| r653 |
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Workout Graph
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