Lindsay Burgess v1:00/2:00r...5 row
3,433
Meters
13:00.0
Time
1:53.6
Pace
247
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 134 |
April 10, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,433 | 1:53.6 | 239 | 1140 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 29 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 27 | |
| r: 2:00 | 87 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 27 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1160 | 28 | |
| r: 2:00 | 136 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 31 | |
| r: 2:00 | 228 | |||||
| r686 |
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Workout Graph
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