Lindsay Burgess v2:30/0:30r...10 row
6,341
Meters
25:00.0
Time
1:58.2
Pace
434
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 137 |
April 13, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,341 | 1:58.2 | 212 | 1041 | 26 | |
| 2:30.0 | 630 | 1:59.0 | 207 | 1032 | 25 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1032 | 25 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1032 | 25 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1032 | 25 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1032 | 26 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1056 | 26 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1032 | 26 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1056 | 27 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1056 | 27 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 28 | |
| r: 0:30 | 50 | |||||
| r415 |
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Workout Graph
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