Lindsay Burgess 20:24 row
4,030
Meters
20:24.9
Time
2:31.9
Pace
221
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 130 |
April 14, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.9 | 4,030 | 2:31.9 | 100 | 649 | 221 | 22 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 10:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 22 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 22 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 23 |
| 20:24.9 | 80 | 2:35.6 | 93 | 578 | 4 | 19 |
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Workout Graph
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