Lindsay Burgess v250m/0:45r...12 row
3,000
Meters
10:37.6
Time
1:46.2
Pace
234
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 19:37.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 130 |
April 24, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.6 | 3,000 | 1:46.2 | 292 | 1321 | 30 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 29 | |
| r: 0:45 | 57 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1350 | 30 | |
| r: 0:45 | 51 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | |
| r: 0:45 | 50 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1355 | 31 | |
| r: 0:45 | 53 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 | |
| r: 0:45 | 52 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1355 | 32 | |
| r: 0:45 | 60 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | |
| r: 0:45 | 80 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 31 | |
| r: 0:45 | 55 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1345 | 30 | |
| r: 0:45 | 65 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 30 | |
| r: 0:45 | 69 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1361 | 31 | |
| r: 0:45 | 58 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 33 | |
| r: 0:45 | 62 | |||||
| r712 |
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Workout Graph
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