Lindsay Burgess v4:00/3:00r...4 row
4,123
Meters
16:00.0
Time
1:56.4
Pace
288
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 126 |
April 27, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,123 | 1:56.4 | 222 | 1080 | 26 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 26 | |
| r: 3:00 | 173 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 26 | |
| r: 3:00 | 135 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1080 | 26 | |
| r: 3:00 | 159 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1125 | 27 | |
| r: 3:00 | 473 | |||||
| r940 |
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Workout Graph
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