Lindsay Burgess v3:00/2:00r...4 row
3,151
Meters
12:00.0
Time
1:54.2
Pace
225
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 143 |
May 15, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,151 | 1:54.2 | 235 | 1125 | 27 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1120 | 27 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1120 | 27 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 27 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 28 | |
| r: 2:00 | 178 | |||||
| r472 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.