Lindsay Burgess v500m/2:00r...5 row
3,500
Meters
13:19.6
Time
1:54.2
Pace
250
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 23:19.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 136 |
May 18, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 3,500 | 1:54.2 | 235 | 1125 | 27 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 26 | |
| r: 2:00 | 86 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1081 | 26 | |
| r: 2:00 | 98 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 27 | |
| r: 2:00 | 83 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1084 | 28 | |
| r: 2:00 | 97 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1256 | 30 | |
| r: 2:00 | 151 | |||||
| r515 |
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Workout Graph
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