Lindsay Burgess v4:00/3:00r...4 row
4,076
Meters
16:00.0
Time
1:57.7
Pace
282
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 150 |
May 21, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,076 | 1:57.7 | 214 | 1057 | 25 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 25 | |
| r: 3:00 | 138 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1050 | 25 | |
| r: 3:00 | 132 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 26 | |
| r: 3:00 | 184 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1095 | 26 | |
| r: 3:00 | 500 | |||||
| r954 |
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Workout Graph
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