Lindsay Burgess v1:00/1:00r...6 row
5,294
Meters
21:00.0
Time
1:59.0
Pace
361
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 141 |
May 25, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,294 | 1:59.0 | 208 | 1031 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 27 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 26 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1100 | 26 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 27 | |
| r: 1:00 | 68 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 996 | 26 | |
| r: 1:00 | 46 | |||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 970 | 26 | |
| r: 1:00 | 36 | |||||
| r280 |
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Workout Graph
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