Lindsay Burgess v5:00/2:00r...5 row
4,294
Meters
17:00.0
Time
1:58.7
Pace
293
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 136 |
May 31, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,294 | 1:58.7 | 209 | 1034 | 25 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 24 | |
| r: 2:00 | 112 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 25 | |
| r: 1:00 | 83 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 25 | |
| r: 2:00 | 89 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 26 | |
| r: 1:00 | 64 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 26 | |
| r348 |
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Workout Graph
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