Lindsay Burgess v1000m/1:00r...4 row
4,000
Meters
15:51.8
Time
1:58.9
Pace
273
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 19:51.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 144 |
June 01, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.8 | 4,000 | 1:58.9 | 208 | 1032 | 25 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1022 | 24 | |
| r: 1:00 | 72 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1024 | 25 | |
| r: 1:00 | 68 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1026 | 26 | |
| r: 1:00 | 69 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1056 | 27 | |
| r: 1:00 | 98 | |||||
| r307 |
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Workout Graph
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