Lindsay Burgess 4x1500m/1:15r BikeErg
6,000
Meters
12:54.3
Time
2:09.0
Pace
183
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 17:54.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 57 |
| Revolution Count | 880 |
| Drag Factor | 177 |
June 09, 2026 09:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:54.3 | 6,000 | 2:09.0 | 163 | 850 | 57 | |
| 3:20.0 | 1,500 | 2:13.3 | 148 | 792 | 56 | |
| 3:16.7 | 1,500 | 2:11.1 | 155 | 823 | 57 | |
| 3:12.4 | 1,500 | 2:08.2 | 166 | 860 | 58 | |
| 3:05.3 | 1,500 | 2:03.5 | 186 | 932 | 60 | |
| r1,099 |
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Workout Graph
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