Lindsay Burgess v1:40/0:20r...10 row
4,024
Meters
16:17.9
Time
2:01.5
Pace
269
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,341 |
| Overall Time | 19:37.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 144 |
June 12, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.9 | 4,024 | 2:01.5 | 195 | 990 | 24 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 972 | 24 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 972 | 24 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 972 | 24 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 972 | 24 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 972 | 24 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 25 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 1008 | 25 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 1008 | 25 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 1008 | 26 | |
| r: 0:20 | 39 | |||||
| 1:17.9 | 328 | 1:58.7 | 209 | 1062 | 25 | |
| r317 |
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Workout Graph
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