Lindsay Burgess v4:00/2:00r...4 row
4,032
Meters
16:00.0
Time
1:59.0
Pace
275
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 142 |
June 15, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,032 | 1:59.0 | 207 | 1031 | 25 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 24 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1035 | 25 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 25 | |
| r: 2:00 | 111 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 26 | |
| r: 2:00 | 119 | |||||
| r474 |
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Workout Graph
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