Lindsay Burgess v1:00/2:00r...9 row
6,417
Meters
25:00.0
Time
1:56.8
Pace
447
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,310 |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 140 |
June 26, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,417 | 1:56.8 | 219 | 1072 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 26 | |
| r: 2:00 | 150 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1140 | 26 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 26 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 26 | |
| r: 2:00 | 76 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 26 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 26 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 27 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 28 | |
| r: 2:00 | 103 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 32 | |
| r: 2:00 | 130 | |||||
| r893 |
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Workout Graph
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