Lindsay Burgess v2:00/1:00r...7 row
4,372
Meters
17:00.0
Time
1:56.6
Pace
305
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 140 |
June 29, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,372 | 1:56.6 | 220 | 1076 | 25 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 25 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1080 | 25 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 26 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 25 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1080 | 26 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1060 | 26 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 28 | |
| r: 1:00 | 57 | |||||
| r483 |
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Workout Graph
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