Lindsay Burgess v750m/2:00r...5 row
3,750
Meters
14:30.8
Time
1:56.1
Pace
263
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 24:30.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 138 |
July 03, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 3,750 | 1:56.1 | 224 | 1087 | 25 | |
| 2:55.2 | 750 | 1:56.8 | 220 | 1068 | 25 | |
| r: 2:00 | 94 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1090 | 25 | |
| r: 2:00 | 92 | |||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1071 | 26 | |
| r: 2:00 | 89 | |||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1072 | 26 | |
| r: 2:00 | 82 | |||||
| 2:51.4 | 750 | 1:54.2 | 235 | 1134 | 27 | |
| r: 2:00 | 153 | |||||
| r510 |
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Workout Graph
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