Lindsay Burgess v4:00/2:00r...5 row
5,066
Meters
20:00.0
Time
1:58.4
Pace
347
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 142 |
July 06, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1041 | 25 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 24 | |
| r: 2:00 | 122 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 25 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 25 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 26 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1065 | 27 | |
| r: 2:00 | 168 | |||||
| r508 |
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Workout Graph
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