Lindsay Burgess v1:00/1:00r...7 row
4,144
Meters
16:00.0
Time
1:55.8
Pace
292
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 140 |
July 13, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,144 | 1:55.8 | 225 | 1095 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 26 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 27 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1100 | 26 | |
| r: 1:00 | 56 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 26 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1110 | 28 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 30 | |
| r: 1:00 | 19 | |||||
| r401 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.