Lindsay Burgess v8:00/3:00r...4 row
5,039
Meters
20:00.0
Time
1:59.0
Pace
343
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 138 |
July 16, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1029 | 24 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 1012 | 24 | |
| r: 3:00 | 102 | |||||
| 6:00.0 | 1,494 | 2:00.4 | 200 | 1010 | 25 | |
| r: 3:00 | 84 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 25 | |
| r: 3:00 | 114 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 28 | |
| r: 3:00 | 295 | |||||
| r595 |
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Workout Graph
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