Lindsay Burgess v2:30/0:30r...6 row
3,775
Meters
15:00.0
Time
1:59.2
Pace
256
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 138 |
July 20, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1024 | 26 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1032 | 25 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1032 | 26 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1032 | 26 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1032 | 27 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1032 | 27 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 984 | 27 | |
| r: 0:30 | 13 | |||||
| r274 |
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Workout Graph
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