Lindsay Burgess 4x2:30/0:30r row
2,386
Meters
10:00.0
Time
2:05.7
Pace
153
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 138 |
July 20, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,386 | 2:05.7 | 176 | 918 | 25 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 840 | 25 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 912 | 25 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 25 | |
| 2:30.0 | 623 | 2:00.3 | 201 | 1008 | 26 | |
| r178 |
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Workout Graph
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