Lindsay Burgess v2:00/1:00r...8 row
4,217
Meters
16:00.0
Time
1:53.8
Pace
302
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 136 |
July 23, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,217 | 1:53.8 | 237 | 1132 | 27 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1140 | 27 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 28 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 28 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 28 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 28 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1140 | 28 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 29 | |
| r: 1:00 | 83 | |||||
| r597 |
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Workout Graph
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